Oral care guide
A practical guide to everyday oral care
Good oral care is mostly about consistency: small steps, done regularly. This guide explains the everyday tools we carry and how they fit into a simple routine. It is general information only — always follow each product's directions and your dental professional's advice.
The basics
A simple daily structure
Small, repeatable steps tend to work better than big resolutions. Here is a simple structure many people follow.
Brush twice a day
Two minutes, morning and evening, following your toothbrush and toothpaste directions.
Clean between teeth
Use floss, floss picks or interdental brushes to reach where a toothbrush can't.
Don't forget your tongue
A tongue cleaner can help remove buildup as part of a fresh-breath routine.
Check your technique
Plaque-disclosing tablets can help you see spots that may need more brushing attention.
General information only — always follow your dental professional's advice and each product's directions.
Know your tools
Dental floss is the classic option for cleaning between teeth. Floss picks put floss on a small handle for one-handed use, which many people find easier to keep up daily. Interdental brushes are small brushes sized for the gaps between teeth and are reusable per the manufacturer's directions. Tongue cleaners are designed to remove buildup from the tongue's surface as part of a fresh-breath routine. Plaque-disclosing tablets temporarily tint plaque so you can see areas that may need more brushing attention.
Which one is right for you depends on your teeth, your dexterity and your habits — when in doubt, ask your dental professional.
Using products well
Read and follow the manufacturer's directions. Every product in our store includes the manufacturer's directions and warnings on its product page — they are the final word on how a product should be used.
Choose age-appropriate products. Kids' oral-care products are designed for specific age ranges. Check the age guidance on the packaging, and supervise young children while brushing.
Use products only for their intended purpose. Oral-care tools work best — and safest — when they're used exactly the way the manufacturer intended.
Replace items on schedule. Toothbrushes and similar items wear out. Most manufacturers recommend replacing toothbrushes about every three months, or sooner if bristles are frayed.
See a professional for individual concerns. If you have questions about your own teeth or gums, a qualified dental professional is the right person to ask. Nothing on this site is medical or dental advice.
Compare
Between-teeth options at a glance
| Feature | Dental floss | Floss picks | Interdental brushes |
|---|---|---|---|
| One-handed use | No | Yes | Yes |
| Reusable handle | No | No | Yes |
| Compact for travel | Yes | Yes | Yes |
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